Staying focused while studying can be challenging. Distractions can come from your phone, noisy environments, or even your own wandering thoughts. Students often feel frustrated when their study sessions are interrupted, which reduces productivity and retention.

These four study hacks are designed to help you regain focus and make the most out of your study time. Each tip is practical, easy to apply, and backed by student experiences and research.

1. Schedule Effective Study Breaks

Taking structured breaks is one of the simplest ways to boost focus and retention. According to an article at Psychology Today, short breaks during study sessions allow your brain to reset, improving attention and memory.

How to apply:

• Study for 25 to 50 minutes, then take a 5- to 10-minute break.

• Use the break to stretch, walk, or drink water. Avoid social media to give your brain a proper reset.

• Use a Pomodoro timer app to stay consistent.

This approach helps prevent mental fatigue and keeps your brain fresh for longer study sessions.

2. Minimise Technology Distractions

Digital devices are often the main source of interruptions. Limiting smartphone and social media usage can significantly improve concentration. A study highlighted by Psychology Today emphasises practical tools to stay focused.

How to apply:

• Turn off notifications or use “Do Not Disturb” mode.

• Use apps like SelfControl to block distracting websites.

• Decide in advance when you will check messages or social media, preferably during breaks.

If you are studying in a shared space, letting roommates know your study schedule can prevent unexpected interruptions.

3. Use Focused Study Groups Strategically

Group study can increase accountability and motivation if structured correctly. Small, goal-oriented study groups help students better understand material and retain information, according to Psychology Today.

How to apply:

• Pick 1 or 2 peers who are serious about studying.

• Set a short agenda: 25 minutes of individual study followed by 10 minutes of discussion.

• Avoid unrelated conversations during the session.

This method encourages discipline and helps students stay engaged during longer study periods.

4. Leverage Music and Environmental Cues

Music and environmental cues can improve focus when used intentionally. A Psychology Today article explains that background music without lyrics can help filter out distractions and maintain attention.

How to apply:

• Listen to instrumental, classical, or lo-fi music while studying. Avoid songs with lyrics that compete with reading or writing.

• Keep volume moderate so that music supports focus rather than distracts.
  Create a consistent study environment so your brain associates it with concentration.
  
  

Extra tip: Music or a specific workspace setup can serve as a cue for starting and ending study sessions. Over time, your brain learns that it’s time to concentrate when these cues appear.

Take Action and Improve Your Focus

Applying even one of these study hacks today can boost your productivity and concentration. Observe what works best for you, adjust your approach, and gradually develop a study routine tailored to your learning style.

For a more in-depth guide on study strategies, check out our full guides 24 Hours to Improve Your Study Strategies: Practical Tips for Students and How to Build a Productive Study Routine While Living in Student Accommodation.